Coach Peggy warned us last week that she was going to turn up the intensity of our workouts since the event, February 13, is coming up in just a few more weeks. Well, she kept her word. After about a 5 minute warm up, she decided to tell us what we were in for tonight. All climbing! Variations of seated and standing climbs was theme for this evening!
1 minute sitting, 1 minute standing; 2 minutes sitting, 2 minutes standing; 3 minutes sitting, 3 minutes standing...and so on up to 6 minutes! The legs were burning, but Coach Peggy said it is what we needed to prepare us for our next long ride this weekend...a little over 79 miles starting in Santa Cruz on Saturday. Oh boy!!
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