We met at Edgewood/Canada today for our bike/run practice. I opted for doing a 19ish mile ride. I still wasn't feeling 100% so I didn't want to push myself too hard. But when I got on the bike, it was just a natural tendency to see how quickly I can do the ride. I finished in 1:15. Not too bad since I wasn't 100% but once again, it was just another lonely ride. I was riding with some folks but then they pulled away and I never caught up. At least I finally got the chance to see some of these roads that I've heard so much about that I've never ridden and it was a fairly nice day for a ride. Total miles: 19.19 miles.I got back to the car and got ready for the run. We were supposed to run 1.5 miles out and back for a total of 3 miles. I didn't have a way to track my run so I ended up following these 2 guys who turned around sooner than they should've so I probably only ran 2 miles. It was a good thing since I pushed myself a little too hard on the bike.
L
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