Sunday, December 20, 2009
Totally Sore!! Last Hill Climb of the Season!
Today was to be our last day of hill climbs. The Coach said that since our rides are getting longer, we will no longer train on the hills. But, because the Coach doesn't want to deprive us from enjoying our favorite hill, he tells us that we will do Mt. Eden 6 times today! C'mon Coach, are you serious? I got sore just hearing him say that! Is this what I really signed up for?
Ok, ok, after feeling sorry for myself on how sore I was, all I had to do was look at the smile and determination on the face of one of my teammates, Kelli. Kelli is out there every weekend with us and blesses us with her presence.
Kelli was born with Cerebral Palsy but she does not let this stop her. She is out riding with us! Unfortunately, Kelli cannot use her feet/legs to pedal her bike. So what? Who needs feet? She uses her hands and arms to pedal her way! Yup, all the way up Mt. Eden too! Kelli is truly an inspiration to all of us and reminds us all on why we are out there. We are there because we all want to fight with her. Fight to find a cure for these blood cancers. It doesn't matter how busy we are, how tire we are, what our physical limitations are, what kind of bike we have, and whatever other excuses we may have, anyone can help fight to find a cure against Leukemia and Lymphoma! Go Kelli!!
Saturday, December 19, 2009
Longest Ride of the Season...So Far...
Before starting the ride, we had a special guest (see pic to the right) named Johnny, speak to us about a team he created to ride in a TNT event one year ago. Unfortunately, he created this team, called Team Marie, in honor of his daughter who died a year ago due to Leukemia. Marie was only 28 years old and did not get a chance to fight this terrible disease for very long. Marie lost her battle with it only after a few weeks of being diagnosed. Johnny made us all honoree members of his team. Not only did Johnny come and talk to us about his and his daughter's experience, he spent the morning doing ride support for our team. In other words, he drove our route to ensure that no one needed a ride back. Johnny has done two centuries himself and would be with us today, but recent knee surgery would have to keep him from participating this season. He will be out there again soon!
Ok, let's start riding...uh, what's the rush, I kept thinking. We started going down south on Almaden Expressway and the pace was much faster than what I was used to. We were doing a loop and I was already getting tired just trying to keep up with the rest of the group. The day before, I had gone to a professional fitter to ensure that my bike was set up correctly. He noticed that I pedal using my toes and therefore, put a lot of strain on my calves. The fitter adjusted my cleats on my shoes so that I would use more of my foot when pedaling. He also told me that I needed to practice using my heels more while pedaling. Pedaling one leg at a time on a straight was what I was to do to practice. Well, when you're trying to catch up to a faster group, you kind of forget what you're supposed to be practicing. In the past, my calves would cramp up after maybe 20 - 25 miles. Today, my right calf cramped after mile 10 and my left calf cramped up at mile 15! It was pretty frustrating, but my ego would definitely get in the way as I hated knowing that I was the last one keeping the rest of the group waiting. Of course my new teammates were great and were very encouraging.
After the first rest stop, I refueled and thought about falling back with my original group, but Coach Kristy encouraged me to keep going with my new team and to not push myself. Ok, let's do this, I can keep up! So I did! The second half of the ride was much better for me and although my calves were very sore, I didn't feel like I was completely exhausted and had just pedaled for 43 miles. In fact, our team was able to smile and take a picture after the ride (see below). We'll see what happens tomorrow morning when we have more hill climbs to do! Can't wait!
Thursday, December 17, 2009
Spin Class from Hell!!
Sunday, December 13, 2009
Hill Climbs in the Rain
I suited up, put on my golf rain jacket and off I went. There were at least 7 or 8 riders who decided to ride. I took off ahead of everyone and told Coach Rick, who was leading the ride today, I would meet them at the bottom of Mt. Eden. About half way through the 3 mile ride to the bottom of Mt. Eden, I hear someone call out my name and it was Coach Rick. He had caught up to me and told me that 2 other people backed out of the ride and that he wasn't sure how many others were still going. He asked me if I still wanted to go and of course, you all know what I said! :o) I mean c'mon, we were already out, already wet so why not! Coach Rick and I went for it.
When we got to the bottom of Mt. Eden we waited and 3 others from the team showed up. The funny thing is that it was only coaches and/or mentors and then me. Yup, I was the only participant on the ride! It was very cool of the coaches/mentors to keep me company while I trained on my most favorite hill! :o)
The rain started to really come down and it was pretty "interesting" coming down the hill. One of the mentors, Butch, got hit by a falling branch (albeit small branch, but still could cause some problems) while coming down Mt. Eden. Ok, is someone trying to tell us something? We decided to only go up and down Mt. Eden 3 times instead of the scheduled 5 times.
Fighting the hill and the rain at the same time definitely takes a lot out of you. Oh well, still a good workout as it was about 1 hour and 10 minutes of cycling for today, only about 12 miles and total climbing of about 1150 feet. Not bad for a wet Sunday morning!
It would have been so much easier to back out of the ride and go home. But when I think of the actual century coming up in February, I need as much saddle time and training as possible. I didn't want to pass up the opportunity to do more hill climbs! The coming weeks will bring longer training rides so I want to get as much in as possible. Let's hope it helps!
Saturday, December 12, 2009
A Wet Saturday Ride
I started out the ride with two other teammates, Henry and Mike. At around mile 10, while going up Alpine, I remembered from the sorting ride how I was having a hard time getting up this hill so I decided to attack it with a good pace. Henry and Mike decided to keep a slower pace. Either that or they wanted to make me feel better! I know Henry and Mike are both stronger riders than I. Thanks guys!
Nevertheless, I kept my pace and ended up riding the rest of the trip on my own. I was getting soaked and kept thinking, man, now would be a good time to have a rear fender! :o) Being wet didn't bother me, but when I stood up to climb and then sat back down, that's when it was obvious how wet I was! :o)
As most of you know, I just started cycling so obviously I've never ridden in the rain before. I've ridden a motorcycle in the rain before, but those tires have much more contact than these little road tires on my bike. Oh well, I was having fun either way. Luckily for me, right before the ride, I decided to put my golf rain jacket in my bag just in case. It definitely helped!
Coach Patrick and one of the mentors, Arielle, caught me on Foothill (about 3 miles to the end) and we all road back to the parking lot together. Surprisingly, the parking lot was not as full as it was when we first started. Apparently, some other team members and even coaches called it quits! In some ways, I'm glad I ended up riding by myself so that I didn't have anyone to tempt me to quit! I probably would have. Instead, I just kept thinking, I better peddle faster so that I can be done faster! I was pretty happy with my ride, going 29.86 miles (see above - missed 3 miles due to missing a turn) in a little over 2 hours and soaking wet!
Once again, TNT has allowed me to do something I've never done before and that's ride in the rain! Not only did I get soaked, but I also got pretty dirty. The bike needed a bath so I cleaned the bike as soon as I got home today. Now I'm ready for hill climbs tomorrow! I hope it rains!! Just kidding!
Thursday, December 10, 2009
Spinning on My Own
I've had my own health issues to deal with but a recent physical resulted in some pretty good numbers for me in some areas that I've traditionally had a hard time controlling (sugar levels). The only issue that is kind of out of wack right now is my blood pressure. Oh well, nothing some pills can't take care of! :)
Yesterday, my doctor had me do a stress test. First time I've done this and the doctor said I did pretty well. He doesn't see any issues with me training for and completing a century ride! Right on!
Tuesday, December 8, 2009
Weekly Spin Class
Coach Peggy had us doing, "3-2-1, turn it up", 1 or 2 minutes later, "ok, back down." Then, 1 or 2 minutes later, "3-2-1, turn it up", 1 or 2 minutes later, "ok, back down." This went on for the whole hour. In other words, turn up the resistance and then bring it back down, etc...Coach Peggy was making us do this to make it tough on us to get in a groove! She accomplished that!
Another good workout and getting closer to earning another $100 from Coach Peggy! :)
Sunday, December 6, 2009
Hill Climbs...Again!
I started out making breakfast for the family. Nothing fancy, just some eggs, cereal, and bagels. The kids like it and I know Laarni appreciates it. I figure it's the least I could do since she is the one who keeps the kids occupied during the weekend while I train. Ok, good breakfast and I'm off to do hill climbs.
It started to sprinkle a little bit but oh well, as my boss says, "You're not going to melt." :o) All it took was one hill climb and that told me how tired I really was! We have to do 4 more?!?! Climb #2 was another warm up for me where I tried to take my time with a high cadence. I think climb #3 was a real killer for me since Coach Patrick asked us to stand up all the way up the hill (or at least as far as we could). I actually didn't do too bad since I thought I would only get to about 20 feet before I needed to sit down. I was behind one of my teammates, Linda, so I just tried to keep up with her since we're supposed to be at the same pace. Well, she outlasted me. I got to about 80% of the hill but then I needed to sit. She made it all the way up standing! Way to go Linda!
Climb #4, I really took my time since Coach Patrick told us that we should save as much as possible for the 5th and final climb! No problem Coach, you know best!
Climb #5, Coach Patrick told us that he wanted us to work as hard as possible and if we did that, it should feel very "uncomfortable"! He wanted us gasping for air by the time we got to the top! No problem again Coach! I was beat, tired, needed oxygen, dizzy, and sore! I thought soreness only came after a day or two. Nope, my legs were shot! I didn't even think I would make it back to the car!
Definitely a tough weekend and we only did 30 miles on Saturday! Oh well, we still have a couple of months of training! As much as this hurts, it's one of the best experiences I've ever been through! :o)
Thursday's Spin class got rescheduled to this Tuesday! Oh boy, can't wait!!
Saturday, December 5, 2009
Los Gatos Ride
We also had a guest speaker and honoree, Gene Seelbach. Gene was diagnosed with Leukemia just a few years ago. His talk was very short but his whole point was to tell us how he appreciated the efforts we were making to try and raise money for Lymphoma and Leukemia research. Gene explained how his doctors told him that if he was diagnosed with the Leukemia just 10 years ago, the cancer would have progressed a lot faster and Gene would have been a lot sicker! But, because of medical research and how far along we've come, Gene is in remission today! Although taking this season off, Gene regularly participates with TNT and has taken on several centuries! He continues to fundraise for the cause because he knows first hand how important raising funds are to helping others cope with a blood cancer! Thanks Gene!
Ok, on to the ride. This was one of our longest rides yet this season, approximately 30 miles starting from Los Gatos. The ride included a rest stop and one of our favorite spots...the bottom of Mt. Eden!! Hey, I thought hill climbs were on Sunday? I will say, going up Mt. Eden after riding about 15 miles was pretty cool. We got to go down the other side, which we have yet to do so that was a good experience. We practiced in our smaller teams with pace lining throughout the day. We have a great team and the communication between us made the 30 mile ride seem a lot shorter. Several of us were asking for more! Glad we didn't! Hill climbs tomorrow!
Thursday, December 3, 2009
Spin Class - Interval Training
Sunday, November 29, 2009
3rd Hill Climb - I'm Tired!
Once again we met at Monta Vista Park in Cupertino and road 3 miles to the base of Mt. Eden. Today's agenda called for 5 times up and down! 1st time up was warm up, 2nd time up we were to go up in a low gear with a high cadence, 3rd time up was to try standing up all the way up, and the 4th and 5th times were simply to make it to the top as fast as possible.
The Spin Classes I have been taking has definitely helped me to stand up while climbing. At least I have the technique down....I think! But it's still hard and my legs burn after a while. Going downhill was pretty fun. I did what Coach Dave told me to do by adjusting my handlebars and putting a shim in my brake lever definitely helped me to get to my brake levers. Now just some practice.
I am totally tired! Can't wait until Spin Class on Thursday! :)
Saturday, November 28, 2009
Buddy Ride in Almaden Valley
First of all, I hope each and every one of you had a fantastic Thanksgiving. I got to play 27 holes of golf (9 holes with the Island Boys and another 18 with my brother). No riding on Thanksgiving and because it rained on Friday, I wimped out of working out and just sat at home with the family and watched movies.
Due to the Thanksgiving holiday, this Saturday (11/28/09) was not a sponsored TNT ride. However, Coach Leigh Ann organized an unsupported buddy ride starting from Almaden Expressway and Coleman in San Jose at 8:30am. It was a pretty good turnout. Like I said in other posts, the TNT team of coaches, mentors, and captains are amazing. They volunteer their time to come out and support us. Coach Leigh Ann had a print out of our 23 mile route.
I felt good riding behind Coach Colin in the lead group. He has great technique and I really focused to use my new pace lining skills. I slowed down when we went up "a little bump" as Coach Rick described it. It was a short climb on Camden Avenue heading towards Almaden.
It was a good hill for me, but I stayed ahead of most of the rest of the others and caught up to the lead guys, Coach Patrick, Coach Rick, Coach Colin, and Eric at Starbucks in Los Gatos. They warned me about Kennedy Road and that it was more than just "a little bump" so I decided to go off on my own and get a head start. Although Kennedy Road was a tough hill for me, it wasn't as bad as I thought. I guess the hill climbs really work!
Thanks Coach Leigh Ann! Great ride!
Spin Class before Thanksgiving
So Peggy comes in and says that she has some good news for us. She brought us some pumpkin bread to eat after the class. But she said that the bad news was that when she brought food, that meant it would be a hard class! Yes, I can vouch it was hard...at least for me. We climbed on the Spin Bike for most of the hour. She had us stand and climb for 2 - 4 minutes at a time. This was good for me because I have never practiced this skill before.
Ok, I guess the workout was worth it...the pumpkin bread was pretty good! Happy Thanksgiving!
Sunday, November 22, 2009
More Hill Climbs!
I was really trying to focus on descending today. I have ridden and raced motorcycles in the past so the speed is not an issue for me, but man, at least with motorcycles, we wore full leathers and a full faced helmet! Coach Dave gave me some tips on descending. My problem was going down in the "drops" when going downhill. I think my belly doesn't let me go down that low! :) Plus I have a hard time grabbing the brakes. Coach Dave told me to adjust my bars a little and get some shims to bring the brake levers closer to my hands. Ok, I'll give it a shot and let you know next week how it goes.
After the ride, I joined many other participants for a recovery meal at Chipotle. This seems like a popular choice with our group of folks! One of the funnest parts of this experience is sitting down and talking with the other participants, coaches, mentors and of course honorees!
I can't wait until Thanksgiving to eat! Oh, I mean until Tuesday to go to Spin Class!
Saturday, November 21, 2009
Pace lining Clinic
Before the ride, we heard from the son of one of our team-mates, Joan. Joan and I met at breakfast after the sorting ride last week. I also got to know her well during last weeks hill climbs as she kept passing me on the hill. She is a great supporter and helped me get up the hill with her encouraging words. Her 36 year old son, Dave, was diagnosed with Lymphoma just a year ago. Dave had a great job in Washington DC but decided to move back home to the Bay Area where he could be treated at Stanford. He described how he felt when first told of the diagnosis as well as all the treatments he has undergone. This gentleman is truly amazing. Dave's strength and determination and his outlook on life is so inspirational. Our group was truly lucky to have Dave come out and speak to us during this cold morning! That is Joan and her son Dave to the left!
The cool part of the day was learning that my buddy Cliff and I ended up on the same team, even though he is a better rider than me. The bummer part was that Cliff was done riding for the season. He was training on his own yesterday (Friday) and he hit something in the road that caused his bike to high-side (do they use that term in cycling?) him. Cliff landed square on his head and fractured several bones in his back and neck. He is so lucky that he was wearing a helmet! Well buddy, you'll be missed on these rides, but hopefully you'll still be able to join us for the party in Palm Springs!
We went up and down Canada road (logged in 30 miles) just doing pace lining drills. I didn't realize that you could actually draft a bicyclist. It was definitely easier to ride as a group. Trust and focus is the name of the game with pace lining. Check out the pic of the coaches demonstrating how it's done! Don't they look like pros?
I can't forget to say thanks to the support group! You guys rock! I am constantly amazed at the TNT folks (coaches, mentors, captains, etc...) for the amount of time they put in just to support us. They make it so easy for us to train. Thanks so much for donating your time!
Spin Class
Palo Alto is a drive for me so I wasn't sure I was even going to make it but I'm glad I did. Coach Peggy challenged us all and said that if we take every one of her classes during the season (just 1x per week), that she would donate $100 to our personal fundraising. Well, looks like I know what I'm doing each week! Get your 100 bucks ready Coach Peggy!
Sunday, November 15, 2009
Hill Climbs...what's a hill climb?
Sorting Ride in Portola Valley
Saturday, November 14, 2009
Kick-Off Celebration - 11/09/09
We also went with our good friends Cliff and Michelle. It was actually thanks to Cliff that I decided to join TNT. He called me one day to ask me to support his ride and of course I did, but it also got me thinking of doing it myself. I mean why not...I've always wanted to do something to support the fight against cancer. I mean I lost two fathers to this terrible disease and I've seen so many of my friends and family members have to deal with this terrible ordeal. To read about my personal story, please go check it out here:
http://pages.teamintraining.org/sj/tdps10/hdeguzman
At the Kick-Off Celebration, a very brave and strong woman and her 6 year old daughter, Ella, got up on stage to talk to us. The place was packed with all TNT participants including marathoners, triathlon athletes, hikers, and of course us cyclists. By the end of the story, there was not one person in the room who didn't have a tear in their eyes!
This beautiful and strong little girl, at only 6 years old, has already lived through the fight of her life. Ella's mom told us how she was stricken with a blood cancer at only 14 months old. There were days that the pain was so great for Ella that her mom actually had to whisper in her ear that it was ok for Ella to leave and go to heaven so that she could rest! But no way! Ella was not ready to leave. She was determined to stay with her mom and fight through this battle. Today she is in remission, but the reality of it is that the medication and treatment that Ella endured can still have it's long-term effects. That's why it is so important that research continue so that we know how to once and for all cure these deadly diseases. For now, we are all lucky to have Ella with us.
Ella's story only confirms that I did the right thing by joining TNT. Yeah, I'm out of shape, and yeah, it will be hard to train, but nothing could ever compare to what Ella did. It puts life in perspective! All Laarni and I could do afterwards is say how lucky we are that our children are healthy!
The rest of the evening was full of socializing, meeting some great sports vendors who support TNT and its participants and learning a lot more about fundraising.
We also got our participant jerseys and are now ready to go!
First Training Day
We have several people on our team called Honorees. These are folks fighting or have fought a blood cancer. After our first ride, we all sat around and ate some breakfast and listened to our Honorees stories. These people are truly amazing and are true inspirations. They really put the meaning of life in perspective. Probably the biggest thing that stood out was when Bill got up and shared his story.
He actually looked at all of us participants and asked us if we realized what we were doing? He told us how it's people like us that are the reasons that he is alive today. He thanked us for what we were doing by participating in TNT and helping to raise money so that more people who are fighting these terrible blood cancers can live longer and with more quality. It's you who we should be thanking Bill!
Thanks to all the Generous Supporters
Every time I speak to someone who has either fought a blood cancer or someone who is currently fighting it, I come to realize it takes a whole lot more than my $5,000 to help these cancer fighters!! I've decided to raise my goal to $7,500. Yeah, I know the donations are going to slow down, but I'm not going to stop trying to get folks to help me fight this cause!
Thanks to the generosity of so many people, we are making a difference! If you haven't donated yet, please know that every dollar counts. In it not the amount that matters to me, just knowing that I have your support in this battle against cancer is enough to keep me motivated to keep training to make that 100 mile ride in Palm Springs in February 2010. You can go to my donation web site at http://pages.teamintraining.org/sj/tdps10/hdeguzman to see how much I've raised so far.
Thanks again everyone for the support!
Together We Can Fight To Save Lives
As most of you know by now, I joined Team in Training (TNT) in October 2009. I put away the golf clubs for now and am training with TNT over the next few months to do a 100 mile bike ride in Palm Springs on February 13, 2009. I am doing this for a lot of people, including my two fathers who both passed away from cancer. For more details on my fundraising and my personal story, please go to http://pages.teamintraining.org/sj/tdps10/hdeguzman
Ok, so now the truth? There is one other very important reason I want to blog this experience. There are so many people that I have met in my short time on the team that make me realize that there is still not enough money to fight this battle and it will take more! So, this will hopefully serve to get people thinking and realize, like I did, how important it is to continue the fight to find a cure for these blood cancers. If you haven't donated yet, there is still a lot of time (February 1, 2010 is my last day to accept donations) so please read on and check back frequently. I will hopefully do a good enough job describing my experience and relaying the experience of some of the cancer survivors and current cancer patients that you will in fact donate. For those of you who have already donated, I truly appreciate your generosity. You already know how important this is to me, but more importantly, to the people who are living this nightmare today! Please help me spread the word and pass this info on to more people and help me ask for donations!
Thanks again, I hope you take the time and enjoy my updates throughout the season! See you at the finish line in Palm Springs!