I guess I just can't get enough of this Spin stuff! I got up early this morning and decided to go to my own gym. I did about 45 minutes on the Spin bike (I'm actually starting to like this) and did some light weight work (ie: biceps, triceps, shoulders).
I've had my own health issues to deal with but a recent physical resulted in some pretty good numbers for me in some areas that I've traditionally had a hard time controlling (sugar levels). The only issue that is kind of out of wack right now is my blood pressure. Oh well, nothing some pills can't take care of! :)
Yesterday, my doctor had me do a stress test. First time I've done this and the doctor said I did pretty well. He doesn't see any issues with me training for and completing a century ride! Right on!
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