This week's class got rescheduled to Tuesday. I felt better after what turned out to be a tiring weekend for me. We had a very good turnout this evening. I guess everyone is realizing that the century ride is fast approaching!
Coach Peggy had us doing, "3-2-1, turn it up", 1 or 2 minutes later, "ok, back down." Then, 1 or 2 minutes later, "3-2-1, turn it up", 1 or 2 minutes later, "ok, back down." This went on for the whole hour. In other words, turn up the resistance and then bring it back down, etc...Coach Peggy was making us do this to make it tough on us to get in a groove! She accomplished that!
Another good workout and getting closer to earning another $100 from Coach Peggy! :)
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