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Another wonderful evening of Spin Class. There's nothing I'd rather do! I took a few minutes from warm up to take a few photos! 
That's Coach Peggy getting a new "victim", oh I mean participant. Some showed up late so she took it out on all of us!! :)
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Over the left is a pic of Head Coach Patrick just making us all look bad! What a show off!
Coach Peggy had us do some interval training where we did some higher impact drills for .JPG)
1 or 2 minutes, and then we would get recovery time of 30 or 60 seconds, respectively. At the end of class, she let each person in the class pick what they wanted the whole class to do for 30 second intervals. Some picked hill climbs, standing hill climbs, and some even made the class do one legged spins! I was pretty popular since when it was my turn to select something, I picked a 30 second recovery!!! LOL!!!! Hey, I have no shame! Spin Class is definitely a good workout and never thought I would enjoy it as much as I do. Thanks to both Coach Patrick and Coach Peggy for making this happen for us!
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1 or 2 minutes, and then we would get recovery time of 30 or 60 seconds, respectively. At the end of class, she let each person in the class pick what they wanted the whole class to do for 30 second intervals. Some picked hill climbs, standing hill climbs, and some even made the class do one legged spins! I was pretty popular since when it was my turn to select something, I picked a 30 second recovery!!! LOL!!!! Hey, I have no shame! Spin Class is definitely a good workout and never thought I would enjoy it as much as I do. Thanks to both Coach Patrick and Coach Peggy for making this happen for us! 
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