"Endurance and Power" was the theme of tonight's spin class. It was a hard class tonight! It didn't help that my neck was really killing me. I woke up this morning with a sharp pain in my neck. It doesn't feel like it's sore, but more of a sharp pain, like a pinched nerve or something. It kicked my butt all day long! Oh well, didn't want to skip out on spin class tonight.
Coach Patrick had us train for endurance by doing a bunch of climbs, both sitting and standing. Then he had us train for power by doing what he calls "jumps". That is sit for 7 counts, stand for 8 counts. We did this for at least 10 minutes straight, while turning up the tension on the bikes each minute.
Needless to say, it was a tough night.
Ice...I need ice! Can't wait until the next workout!
H
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