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Together We Can Fight - Our Team In Training Experience
Wednesday, December 8, 2010
Wednesday 12/8/10 - SPIN CLASS
Ok, Coach Patrick must have read my post about last Sunday's hill repeats! This was one of the hardest spin classes we've done!! Enough said! I'm going to bed!
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12/29/10 Tri Training: 2,100 meter swim???
12/27/10 Tri Training: Swimming the Long Course
Hill Climbs after Christmas
Saturday 12/18/10 - Rain, and More Rain - Almaden...
12/18/10 Tri Training: Almaden Ride and Run
12/13/10 Tri training: Swim at Santa Clara
Sunday 12/12/10 - Hill Repeats in the Fog!
Saturday 12/11/10 - Los Gatos Ride and Nutrition C...
12/11/10 Tri Training: Ride n Tie at Bayfront Park
Wednesday 12/8/10 - SPIN CLASS
12/7/10 Tri Training: Coached Track at Foothill Co...
12/6/10 Tri Training: Captain Swim at Santa Clara
Sunday - 12/5/10 - Hill Repeats - Too Easy or Good...
12/4/10 Tri Training: Coached Swim/Bike at Burgess
Saturday 12/4/10 - Paceline Clinic Take 2
Wednesday 12/1/10 - Spin Class - Endurance and Power
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